It is best to wear loose, comfortable clothing and flat, closed shoes. Sneakers are fine. In the winter, please bring a change of footwear for sessions at Tupper Arts Center to keep the dance studio floor clean. Thank you!

For times when you want to play Tai Chi on your own. Check out some of the other Tai Chi instructors too! (especially Easy to Follow Tai Chi with Deb, also with Senior Planet) STANDING: March 17, 2025 https://www.youtube.com/watch?v=Z12wQCqr5Y8 February 24, 2025 https://www.youtube.com/watch?v=Oy...

Move, breathe and follow along with this gentle, easy, non-impact form of exercise. No sequences to learn, you can join in any session. (Only have to register once.)

Move, breathe and follow along with this gentle, easy, non-impact form of exercise. No sequences to learn, you can join in any session. For seniors 60+ (Only have to register once.)

Move, breathe and follow along with this gentle, easy, non-impact form of exercise. No sequences to learn, you can join in any session. (Only have to register once.)

https://seniorplanet.org/trainers/josy-delaney Go to www.seniorplanet.org > Classes > Online Classes > Health & Wellness >Easy-to-Follow Tai Chi