WHY DO TAI CHI? CLASSES & VIDEOSPRICINGTESTIMONIALS
What to Wear for a Tai Chi Session

What to Wear for a Tai Chi Session

It is best to wear loose, comfortable clothing and flat, closed shoes. Sneakers are fine. In the winter, please bring a change of footwear for sessions at Tupper Arts Center to keep the dance studio floor clean. Thank you!

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Tai Chi videos with Josy (YouTube)

Tai Chi videos with Josy (YouTube)

For times when you want to play Tai Chi on your own. Check out some of the other Tai Chi instructors too! (especially Easy to Follow Tai Chi with Deb, also with Senior Planet) STANDING: March 17, 2025 https://www.youtube.com/watch?v=Z12wQCqr5Y8 February 24, 2025 https://www.youtube.com/watch?v=Oy...

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Tupper Arts Center

Tupper Arts Center

Move, breathe and follow along with this gentle, easy, non-impact form of exercise. No sequences to learn, you can join in any session. (Only have to register once.)

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Tupper Lake Public Library - for Seniors 60+

Tupper Lake Public Library - for Seniors 60+

Move, breathe and follow along with this gentle, easy, non-impact form of exercise. No sequences to learn, you can join in any session. For seniors 60+ (Only have to register once.)

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Saranac Lake Adult Center

Saranac Lake Adult Center

Move, breathe and follow along with this gentle, easy, non-impact form of exercise. No sequences to learn, you can join in any session. (Only have to register once.)

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