What to Wear for a Tai Chi Session
It is best to wear loose, comfortable clothing and flat, closed shoes. Sneakers are fine.
In the winter, please bring a change of footwear for sessions at Tupper Arts Center to keep the dance studio floor clean. Thank you!
Tai Chi videos with Josy (YouTube)
For times when you want to play Tai Chi on your own. Check out some of the other Tai Chi instructors too! (especially Easy to Follow Tai Chi with Deb, also with Senior Planet)
STANDING:
March 17, 2025
https://www.youtube.com/watch?v=Z12wQCqr5Y8
February 24, 2025
https://www.youtube.com/watch?v=OyQR3Fueh8c&t=27s
February 3, 2025
https://www.youtube.com/watch?v=Z12wQCqr5Y8
May 23, 2022
https://www.youtube.com/watch?v=PCFB-Mp1tGE
SEATED
February 5, 2025
https://www.youtube.com/watch?v=izrQRV-3qSI&t=37s
September 20, 2023
https://www.youtube.com/watch?v=JUYA4Kp8waU
May 11, 2022
Tupper Arts Center
Move, breathe and follow along with this gentle, easy, non-impact form of exercise. No sequences to learn, you can join in any session.
(Only have to register once.)
Tupper Lake Public Library - for Seniors 60+
Move, breathe and follow along with this gentle, easy, non-impact form of exercise. No sequences to learn, you can join in any session. For seniors 60+
(Only have to register once.)